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Tai Chi for Beginners DVD (Multilingual)
   
Author: instructed by Dr. Paul Lam, Tai Chi Master
Illustrator:
Country/Culture: China
Language: Chinese (Mandarin), English, French, German, Italian, Spanish
Type of Product: DVD
Item Number: V2164W
Retail Price: $24.95
ISBN Number:
Description: Finally, we found the Tai Chi instructional video that is easy to follow. Tai Chi is the most famous and widely practiced martial art. As well as being great exercise, Tai Chi can also help you achieve complete mind and body harmony through controlled breathing and graceful movement. Award-winning Dr. Lam demonstrates six basic forms perfect for beginners. Effective for getting the maximum benefits in a minimum amount of time. Approx. 90 min. All ages. Instructional. Includes six languages (English. Chinese, Spanish, French, Italian & German)
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